Spend Less Time Training And More Time Enjoying The Results
F45 Training Kings Park offers one of the most time-efficient ways of training. Get ready to burn up to 750 calories and get in the best shape of your life in just 45 minutes.
F45 Training Kings Park offers one of the most time-efficient ways of training. Get ready to burn up to 750 calories and get in the best shape of your life in just 45 minutes.
The team mentality at F45 Training Kings Park will help you transform your lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
F45 Training is the world’s fastest-growing functional training community. With 1750+ studios currently operating in 45 different countries, you're is in great hands!
The F45 Athletics Department comprises leading athletes, exercise scientists, and training professionals from around the world.
We provide new programming daily for our studios, ensuring our members are constantly engaged, enjoying their workouts and getting results.
Our team boasts leading training professionals, athletes and exercise scientists worldwide, all dedicated to the research, development and implementation of F45 Training workouts.
In addition, our Athletics Department provides new programming daily for our studios, ensuring our members are constantly engaged, enjoying their workouts and getting results.
F45 Training involves training for activities performed in daily life and is designed to help individuals move and perform better in their everyday activities.
Our workouts activate your entire body and multiple muscle groups, which leads to a range of benefits, including improved energy, body composition, metabolic function and sleep, and decreases in fat mass, stress, and depression.
Our workouts are fueled and organised by robust technology systems that we have in place at our studio. A series of TVs mounted on the front wall of our studio provides an organised, station-by-station diagram for each daily workout.
Integrated with F45TV, LionHeart gives you the power to track your workouts accurately, monitor your heart rate, the percentage of your maximum effort, and the total calories burned to help you reach your true potential.
The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded.
Communities promoting fitness, good health and growth are forged in F45 studios worldwide and are the source of our strength as an international brand.
"The coaches, the vibe, the crew, the studio, the burn, the RESULTS. Absolutely nothing I would change. LOVE this place!"
"Loving our new F45 in Kings Park. Instructors and team are super friendly and fun and makes exercise enjoyable. Fantastic facilities and super clean."
"Absolutely thrilled I came across this gym. It’s always well presented, clean and has great overall vibe . The trainers are extremely knowledgeable and always there for support during and after classes, which has been especially helpful as a beginner. Plenty of on-site parking which is also a bonus. Grateful I found it to kickstart my new years health journey!!"
"Sid, thank you for the 5-star rating! We appreciate the love and feedback about cleanliness at the studio, too. Thank you for recommending F45 Training Kings Park."
"F45 Kings Park is a great gym with amazing trainers. The trainers are always so supportive and encouraging and really ensure that you push yourself in every workout. The atmosphere is also super fun and enjoyable. Highly recommend!"
"Pristine, light filled, spacious, lovely trainers, great equipment, welcoming atmosphere. Easy parking. 10/10."
"The place to train!! Love the welcoming environment and how engaging are all the sessions!! Must give it a go 🙌🏻"
"When you’re looking for a place to not only work out but feel incredibly comfortable being who you are then this is the place for you. The vibe, the drive, the push is fabulous so much so it’s like a drug. You can’t wait to return. This feels like a home away from home. A place where you can be you while sweating it out as the coaches yell encouragement. Thanks for making a place so comfortable. Love you guys!"
"Recently joined F45 at Blacktown (Kings Park) after a spell from training for a bit. Brand new facility which is huge, the biggest F45 I've seen. My beautiful partner and I are looking forward to smashing out workouts and hitting some fitness goals. The trainers are knowledgeable and experienced."
"A really great place for beginners looking to increase their overall fitness I suggest giving it a go 👌"
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